Why am I tired all the time?

2. Don’t drink coffee after 1 pm.

Hang out with people who motivate you.

Your gut will thank you.

5. Lift weights or exercise 3-5x times a week.

Your gut health is responsible for producing energy.

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Listen to uplifting music.

16. Don’t hang out with negative people.

Oxygen supplies energy to every cell in your body.

12. Eat plenty of whole, high-quality foods:

- Fish & Poultry

Low energy is primarily associated with low T levels in men.

Note: Your body uses energy to digest food instead of recovering during sleep.

98% of People Complain About Feeling Constantly Tired.

7. Remove processed food from your diet.

1. Get natural sunlight as early as possible

15. Always keep your house and workspace clean.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

- Raw dairy

11. Get your Testosterone levels checked.

14. Stop smoking weed to fall asleep.

3. Stop eating late at night

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

- Honey

4. Drink at least 3l of water daily.

Cheers!

9. Avoid eating carbs early in the day.

- Red meat

It stops the production of melatonin — making it impossible to fall asleep.

It's the main fuel source for your brain cells.

13. Don't listen to sad music.

They don’t know why though.

8. Consume electrolytes after waking up.

- Fruits

6. Reduce exposure to blue light in the evenings.

10. Incorporate breathwork in your morning routine.